Dress like a daffodil and get your heart rate up lols 🌼 (seeing as its st David’s day if u Welsh u know heh) This lil HIIT circuit is rather fun and rather sweaty and def worth adding in to get some of your cardio in 🤗👏🏻 1️⃣ squat jump onto bench and sumo squat jump 2️⃣ alternating push up plank (as fast as u can) 3️⃣ rotating squat with floor tap 40 secs per exercise, 3-4 rounds ☃️ . . . Credit @meggangrubb #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift

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